Blog | Untamed Fitness and Martial Arts, LLC

Week 1, Day 1

Welcome to the Isolation Transformation Challenge! I am SO excited to start on this journey with you, all of us as a community growing...

Group Fitness Liability Waiver and Release Form

Group Fitness Liability Waiver and Release Form I acknowledge that this Untamed Fitness and Martial Arts, LLC Virtual Group Fitness Class...

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Postpartum Weight Loss Challenge!

My first pregnancy, it took me 12 weeks to get back to my pre-baby weight. Now, just having baby number two, I am focused on getting back...

Why Home Fitness is Perfect for All Moms

Before children, I had nothing but time. I was able to spend 2 to 3 hours at the gym every day, working out, and learning martial arts....

Exercise for a Stress-Free Life

Life is stressful, resorting to exercise is just one way to help cope with life's ups and downs!

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