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The Master Key To Success in ALL of Life
By: Amanda Buckner Why Wait? Click the link here to register on our eventbrite page. Unmatched Experience That Helps You 6X Your POWER In...
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Amanda Buckner
- Nov 19
- 3 min
How to Conquer Anxiety & Fear in Doing Hard Things
The first post I ever published on any Untamed Fitness site was called “It’s All About the Story.” My point—and one of the enduring goals...
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Amanda Buckner
- Nov 6
- 2 min
How to Be #1
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
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Amanda Buckner
- Oct 31
- 1 min
The Untamed Path- Why You Avoid Injury Doing it THIS Way
How many stories have you heard like this - "Oh, I threw my back out while deadlifting" "I would love to work out again, but I am still...
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Amanda Buckner
- Oct 22
- 5 min
Bad Posture? Here's Why It Effects Your Whole Health
By Amanda Buckner, Untamed Fitness Personal Training We all know and feel when we have bad posture. Whether you've been hunched over a...
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Amanda Buckner
- Oct 19
- 2 min
Why Do the Workouts Seem Different than When I Started ?
Untamed Fitness focuses on functional strength and mobility, by incorporating constantly varied functional movement performed at moderate...
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Amanda Buckner
- Oct 12
- 3 min
Meal Prepping for Beginners 101
Though meal prepping CAN be a pain, it's even more painful for your time when you DON'T do it. I can't tell you how many times I jut...
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Amanda Buckner
- Oct 11
- 2 min
Meditation: Don’t Overthink It
Recently, I spoke with a yoga instructor about meditation and the different forms it takes. It made me realize that we often...
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Amanda Buckner
- Oct 5
- 3 min
How to Save Money on Groceries: Comparison Shopping
ation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and...
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Amanda Buckner
- Oct 3
- 9 min
30 Powerful Ways to Stay Motivated and Crush Your Fitness Goals
Discover the Secrets to Staying Motivated and Achieving Your Fitness Goals Introduction Staying motivated and committed to your fitness...
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Amanda Buckner
- Oct 3
- 3 min
Exercise: It's Not Just Good For Your Health
Divine Timing, Connection and Health Everything is timing and timing is everything. We (mostly) all know that eating well, exercising...
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Amanda Buckner
- Sep 30
- 1 min
Missing a Warm Up Routine? Try This!
A warm up doesn't need to be complicated, it just has to work! Aim for easy-to-perform exercises such as those mentioned below, that you...
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Amanda Buckner
- Sep 28
- 4 min
The Power of Personal Training: Unlocking the BodyMind Connection
Introduction In the pursuit of holistic health and wellbeing, personal training stands out as a powerful tool for unlocking the BodyMind...
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Amanda Buckner
- Sep 7
- 4 min
Unlock Your Potential and Embrace a Mobile Lifestyle
Are you ready to take your fitness journey to the next level? Whether you're a dedicated gym-goer, or a busy professional, incorporating...
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bruceson
- Jun 15
- 1 min
Foot Health Over Everything
Yeah, it’s cold as sh*t, I’m wearing two sweatshirts and had to warm my kettlebells up next to my space heater. And I’m BAREFOOT. I’m not...
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Amanda Buckner
- Jun 10
- 2 min
What to Bring to Your FIRST Untamed Fitness Fitness Session!
You deserve a HUGE virtual high five! You have taken a giant step forward towards becoming "THE ULTIMATE VERISON OF YOU"... Whether you...
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Amanda Buckner
- Sep 21, 2019
- 4 min
Why Home Fitness is Perfect for All Moms
Before children, I had nothing but time. I was able to spend 2 to 3 hours at the gym every day, working out, and learning martial arts....
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