How many stories have you heard like this -
"Oh, I threw my back out while deadlifting"
"I would love to work out again, but I am still recovering from this shoulder injury"
"I wish I could do [insert fun activity here], but my [body part] is injured "
It can be a vicious cycle:
Find a Gym
Get excited about finding a good workout/class and community
Learn generally what the moves should look like by watching a trainer do them for 10 seconds
Complete a few classes
Eventually, get injured performing bad technique, too heavy of a weight, or both
Take 4-6 weeks off for injury
Gain extra weight.
Feel more depressed because "you were just getting started"
Deciding to go back to the gym.
If you could avoid the injury, the heartache, and wasting your own time, wouldn't you?
Here's a better plan:
Go to Untamed Personal Training, where you receive personalized programming based on your own muscle imbalances.
Complete the 10 day onboarding process, where you learn proper form for the basic movements.
Join our group classes and gain community.
Work on yourself and your goals effectively.
Win at Life.
Avoiding injury has been my #1 priority since opening our doors 5 years ago. By focusing on proper form, you will avoid much of the suffering associated with injury.