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Missing a Warm Up Routine? Try This!


A warm up doesn't need to be complicated, it just has to work! Aim for easy-to-perform exercises such as those mentioned below, that you don't have to think too much about. If there is anything that hurts, you can always skip it and move on to the next one.

An easy warm up routine can be as easy as the one here!


Option 1, Beginner 5 Minute Warm Up, Repeat 2x with a 30 second break

1. High Knees - 30 seconds

2. Butt Kickers - 30 seconds

3. Jumping Jacks - 30 seconds

4. Squats - 30 seconds

5. Alternating Lunges - 30 seconds


Option 2, Intermediate 5 Minute Warm Up, Repeat 2x with a 30 second break

1. Shoulder Taps - 30 seconds

2. Plank - 30 seconds

3. Mountain Climbers - 30 seconds

4. Burpees - 30 seconds

5. Jumping Squats - 30 seconds


For more information on how to properly shape your workout program, sign up for a personalized consult here.


Untamed Fitness Personal Training specializes in functional movement, mobility and strength development. Our studio in Mountlake Terrace, WA aims to help busy professionals lead a healthier lifestyle.





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About Untamed Fitness

Welcome to Untamed Fitness! We are a team of dedicated fitness professionals committed to helping you achieve your health and wellness goals. With our 6 month personalized training blueprint, we provide a comprehensive approach to strength and personal training. Our mission is to empower you to unleash your full potential and live a healthy, active lifestyle. Join us on this journey and let us guide you towards a stronger, fitter you!

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