HAction items for Friday, May 15th:
Fitness Challenge: 100 Burpees
Who else is actually getting EXCITED for burpees? Focus on form, not reps for today - I still want you to get to 100, but go for 100 PERFECT burpees (or whatever modification you are doing!). Share a picture when you get done or a short video of some! I always like to record my first ten and my last ten to compare form :)
Lifestyle Challenge: No tv
I have adapted this to my lifestyle of just no "adult tv shows". My daughter watching cartoons (though limited) in order for me to work doesn't necessarily count since I'm not the one watching it! This challenge is more of helping us realize we have more time in the day than we know. Tv is really just a time waster, especially if you're using it to procrastinate!
Mindfulness Challenge: Write down your achievements for the week
List 5-10 achievements you have made in your life this week. This can be anything!
1 Only drinking 1 cup of coffee a day
2 Working out everyday
3 Completing a project
Nutrition Challenge: Double your protein intake
This is such a big part of being healthy, but also the hardest. Being mindful about your protein intake is paramount to building a healthy and well-rounded body!