Today"s Movie: Her
Action Items for Tuesday, May 12th:
Fitness Challenge: 100 push ups, 100 sit ups.
Compare how you do to last week - Did it take you the same amount of time? How do you feel mentally about the challenge, knowing that you have done it TWICE before?
Mindfulness Challenge: Sit and do nothing for 5 minutes.
Lifestyle Challenge: Look up something that means something to you and tell us about it!
Additional challenge for the day: Facebook Live in our group chat about what you discovered!
Here's some examples:
Types of rocks
History of gas prices
Survival 101 - Shelter building
Nutrition Challenge: Water only. This one's easy, drink only water! No sports drinks, juices, sodas or alcohol - just water! Note: One coffee or tea is still okay.