Action items for Sunday, May 10th:
EMOM 12 minutes
12 weighted squats or 20 bodyweight squats
12 weighted sprawl deadlift or 20 bodyweight sprawl jumps
EMOM, or Every Minute On the Minute, is a workout style that challenges you to work efficiently in order to afford yourself a rest at the end. Time yourself for 12 minutes, two minutes longer than last week. Now, start your 12 weighted squats or 20 bodyweight squats. Once you've finished ( should take about 40 seconds give or take) the rest of the minute (about 20 seconds) is a rest. At minute number two, complete 12 weighted sprawl deadlifts or 20 bodyweight sprawl jumps.
Note: A sprawl jump is NOT a burpee, work on getting your hips to the floor as you sprawl your legs back. Also, no push up!
At LEAST 12 minutes yoga flow
Throw out or donate 3 things you don't have use for anymore