Action items for Sunday, May 10th:
EMOM 12 minutes
12 weighted squats or 20 bodyweight squats
12 weighted sprawl deadlift or 20 bodyweight sprawl jumps
EMOM, or Every Minute On the Minute, is a workout style that challenges you to work efficiently in order to afford yourself a rest at the end. Time yourself for 12 minutes, two minutes longer than last week. Now, start your 12 weighted squats or 20 bodyweight squats. Once you've finished ( should take about 40 seconds give or take) the rest of the minute (about 20 seconds) is a rest. At minute number two, complete 12 weighted sprawl deadlifts or 20 bodyweight sprawl jumps.
Note: A sprawl jump is NOT a burpee, work on getting your hips to the floor as you sprawl your legs back. Also, no push up!
At LEAST 12 minutes yoga flow
Follow one of my yoga flows here.
Throw out or donate 3 things you don't have use for anymore