It's the best day of the week - Saturday! Welcome to #SelfLoveSaturday.
Fitness Challenge: 10 minutes of stretching
Recovery cannot be overestimated. Stretching relaxes your sore muscles and releases knots, tension and lactic acid build up. It also helps with mobility and flexibility, both which are needed to avoid injury. I will be leading a mobility Zoom meeting today focusing on releasing the tension in the quads, hips and calves, while stretching the hamstrings. Join me at 10 am for a free flexibility class here.
Mindfulness Challenge: Do an extra task that is SPECIFICALLY for you! There is the normal routine of getting up and going throughout your day- brush your hair, wash your face, get dressed, etc. Then there are those "extra once-in-a-blue-moon" type of self-care things we do like painting your nails, face mask cleansing, coloring your hair, making your favorite recipe, giving yourself a foot massage.. Today is the day for those little "extras". Choose something to do for yourself and do it! Maybe put on your favorite chill music (like this one!), set the kids in front of their favorite show for 20 minutes and get. your. self .love. on.
Lifestyle Challenge: Learn a new language 5-30 minutes
Honestly, Aurora has been crushing me with this language learning! We've downloaded a few different language apps, some tracing Cyrillic letters, others a building blocks type of format for putting sentences together. It's nice to have some time together with my 2-year-old where we can sit together and learn something together!
Nutrition Challenge: 1 gallon of water
I feel like the hotter the weather gets, the more important this part of the challenge is! We all know that water is important, but most of us don't get enough!
And that's it! Good luck and Happy Saturday! Join our community below! Facebook Group