Movie: Warm Bodies
Fitness Challenge: Handstand, headstand or crow pose challenge
For tips, check out our Week 1 Day 4 post!
Handstand: Attempt 5 handstands using a wall for support. Record how well you do from last week!
Headstand: Work on balancing in the inverted position. When straightening your legs overhead, it's helpful to record yourself so you can see how your body is moving! You want to keep everything in line as much as possible for optimum balance.
Crow pose: Get to 30 seconds holding crow pose.
Lifestyle Challenge: Cook something new!
Mindfulness Challenge: Don't Argue With Anyone
Nutrition Challenge: Double veggie intake
This can be as simple as replacing your morning and afternoon snack with an apple, celery, broccoli, or salad!