Happy Saturday! Today is all about #selfcare #selflove. It's Self Love Saturday <3 Fitness Challenge: 10 minutes of stretching Recovery cannot be overestimated. Stretching relaxes your sore muscles and releases knots, tension and lactic acid build up. It also helps with mobility and flexibility, both which are needed to avoid injury. I will be leading a mobility Zoom meeting today focusing on releasing the tension in the quads, hips and calves, while stretching the hamstrings. Join me at 10 am for a free flexibility class here. Mindfulness Challenge: Do an extra task that is SPECIFICALLY for you! There is the normal routine of getting up and going throughout your day- brush your hair, wash your face, get dressed, etc. Then there are those "extra once-in-a-blue-moon" type of self-care things we do like painting your nails, face mask cleansing, coloring your hair, making your favorite recipe, giving yourself a foot massage.. Today is the day for those little "extras". Choose something to do for yourself and do it! Maybe put on your favorite chill music (like this one!), set the kids in front of their favorite show for 20 minutes and get. your. self .love. on. Lifestyle Challenge: Learn a new language 5-30 minutes Learning new languages aren't just for high school seniors. Learning another language opens your brain to new opportunities! There are some amazing language apps that turn learning into fun such as the ones here. I personally use Busuu for learning French and Russian. What language will you pick? Join me on Facebook Live to learn Russian with me and Aurora!
Nutrition Challenge: 1 gallon of water DON'T BE INTIMIDATED. A gallon of water seems like a lot, but it's all about breaking it down to tolerable amounts throughout the day. When I first wake up, I make sure to drink my 32 oz of water while waiting for my coffee to brew.
And that's it! Good luck and Happy Saturday! Join our community below! Facebook Group