Welcome to Week 2 of the Isolation Transformation Challenge!
Movie: Zombieland
Action Items for Monday, April 20th:
Fitness Challenge: 5 min plank - I usually change it up every 30 seconds in order to not get bored like this:
30 sec high
30 sec forearm
30 sec left side
30 sec right side
30 sec high
30 sec forearm
30 sec left
30 sec right
30 sec high
30 sec forearm
I know, it seems like a lot, but trust me, it feels MUCH better than holding a 5 min plank the same position! Notice where you fall out and what you will need to improve on next week.
*Extra Challenge* Switch position every minute instead of 30 seconds.
Mindfulness Challenge:
No negative thoughts!
Lifestyle Challenge:
Wear your outfit you feel the most confident in.
Nutrition Challenge:
Eat a "My Plate" set up of TWO meals. What is "My Plate"? In summary, its a guideline of what Americans should be eating every meal according to the USDA (United States Department of Agriculture). Check out the portion control tips here.
**Videos of our daily chats will be uploaded onto the VIP Isolation Transformation Challenge group Facebook page daily.
Emails will be sent out daily with action items for the day.