How was your first day of the Isolation Transformation Challenge? In order to get the most out of this, you need to dedicate yourself 100%!
Here's everything you should be doing EVERY day:
1. Attend 8 am Zoom meeting (or watch recording) Click below for link to the room.
So let's get to it. If you have any questions, let me know!
8am Pow-Wow Meeting Live Stream (Zoom)
Today"s Movie: Trolls
Zombieland Action Items for Tuesday, April 21th: Fitness Challenge: 100 push ups, 100 sit ups.
I know what you're thinking... Amanda, you've GOT to be KIDDING me?!
This is a fitness challenge, isn't it? Don't let the number scare you - you can do this challenge in two different ways:
Complete all 100 push ups and sit ups at once, timing yourself how long it takes to get done. Write down in your journal how long it takes, what you broke up the intervals into and where you felt fatigued most.
2. Throughout the Day
Instead of going all at once, break up into bite-sized intervals throughout the day. You can do 10 every hour, 50 in the morning and evening.. however you want to do it! Again, record in your journal what your intervals were, what your breakdown was, how you felt physically, etc.
Mindfulness Challenge: Sit and do nothing for 5 minutes. You are not creating a list of things to do when your 5 minutes are up, you're not watching tv, playing with the kids, reading, sleeping... you are just sitting and doing NOTHING. This is harder than it sounds.Our minds have the tendency to want to fill the void whenever we have time. You will feel your mind drifting and start thinking, but you need to acknowledge it and try to refocus your mind on being still. I like to picture my mind as that large white room in the Matrix where things would be downloaded - you want the room as clear as possible. (This is called mindfulness meditation and is an amazing way to ground yourself!)
Look up something in history that means something to you and tell us about it!
It's so easy to get stuck in our own world - it's rare when we venture outside of it! Take a few minutes to research a historical event, item or anything that you've been curious about that you just "never got around to".
Here's some examples:
Why are garden gnomes a thing?
Effects of color on emotions
How do you pick potatoes?
Rarest food delicacies around the world
What gives water 'flavor'?
Biggest egg on earth
Have fun with it!
Nutrition Challenge: Water only. This one's easy, drink only water! No sports drinks, juices, sodas or alcohol - just water!
Note: One coffee or tea is still okay.
Check out the portion control tips here. calorie calculator
**Videos of our daily chats will be uploaded onto the VIP Isolation Transformation Challenge group Facebook page daily.