Isolation Transformation

Action items for Sunday, May 17th: Fitness Challenge: EMOM 14 minutes 12 weighted squats or 20 bodyweight squats 12 weighted sprawl deadlift or 20 bodyweight sprawl jumps EMOM, or Every Minute On the Minute, is a workout style that challenges you to work efficiently in order to afford yourself a

HAction items for Friday, May 15th: Fitness Challenge: 100 Burpees Who else is actually getting EXCITED for burpees? Focus on form, not reps for today - I still want you to get to 100, but go for 100 PERFECT burpees (or whatever modification you are doing!). Share a picture when you get done or a

Today's Movie: Into the Wild Action Items for Wednesday, May 13th: Fitness Challenge: As Many Reps as Possible (AMRAP) Squats for 5 min Compare to last week. Are you able to do more reps? Are you able to increase the difficulty? Start at the most challenging squat for your fitness level and

Welcome to the final week of the Isolation Transformation Challenge! Movie: Edward Scissorhands Action Items for Monday, May 11th: Fitness Challenge: 5 min plank - I usually change it up every 30 seconds in order to not get bored like this: 30 sec high 30 sec forearm 30 sec left side 30 se

It's the best day of the week - Saturday! Welcome to #SelfLoveSaturday. Fitness Challenge: 10 minutes of stretching Recovery cannot be overestimated. Stretching relaxes your sore muscles and releases knots, tension and lactic acid build up. It also helps with mobility and flexibility, both whic

Movie: Warm Bodies Fitness Challenge: Handstand, headstand or crow pose challenge For tips, check out our Week 1 Day 4 post! Handstand: Attempt 5 handstands using a wall for support. Record how well you do from last week! Headstand: Work on balancing in the inverted position. When straighteni

Today"s Movie: Castaway Action Items for Tuesday, May 5th: Fitness Challenge: 100 push ups, 100 sit ups. Compare how you do to last week - Did it take you the same amount of time? How do you feel mentally about the challenge, knowing that you have done it TWICE before? Try a different tacti

Action items for Sunday, May 3rd: Fitness Challenge: EMOM 12 minutes 12 weighted squats or 20 bodyweight squats 12 weighted sprawl deadlift or 20 bodyweight sprawl jumps EMOM, or Every Minute On the Minute, is a workout style that challenges you to work efficiently in order to afford yourself a re