Amanda Buckner2 days ago1 minFlexibility vs Mobility: Do YOU know the difference?Flexibility is being able to move into high range of motion aka how stretchy your muscles and ligaments are. Mobility is the ability to...
Amanda Buckner5 days ago2 minIt Doesn't Really Matter How You're Tracking Your ResultsI'm going to say something a bit controversial. 🫢 It doesn't really matter how you're tracking your results. DEXA Scan, In Body scan,...
Amanda BucknerMar 152 minUnderstanding High Intensity Interval Training: What is HIIT?In recent years, high-intensity interval training (HIIT) has gained tremendous popularity in the fitness world. Loved for its time...
Amanda BucknerFeb 174 minThe 5 Pillars of Happiness What truly brings us happiness in life? It may seem like something that is completely individual to each of us, but there is a simple...