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From carrying groceries to athletic competition, your muscles are your foundation of strength, movement and coordin…

A power salad is basically a salad designed to fuel you like a full meal—packed with protein, healthy fats, fiber, and micronutr…

They say breakfast is the most important meal of the day—but what you put on your plate makes all the difference. A high protein…

The food on your plate is important, but how about all the other areas of life that feed you, such as your relationships, career, …

Bio-individuality is the concept that each person has unique nutritional, fitness, and lifestyle needs based on their biology, gen…

 It’s almost hard to find real food nowadays. Not only is most of our food found in plastic containers, leaching microplast…

Lifespan is how long you are ALIVE for. You know, heart beathing, lungs breathing, brain thinking. Health span, is actually what y…

#1 Hypermobility Affects 20% of the Population To put that into perspective, only 10% of the world is left handed! Hypermobility C…

How did we let a disease shape our beauty standards, keep feminism at bay, and catapult us into the weight loss culture we all kno…

Ever wonder how we build your fitness program? Here’s a ‘sneak peak’ on how that happens! Have you ever wondered…